Autorentext
Dr Mindy Pelz has become known as the go-to women's fasting expert. A three-time author, keynote speaker, nutrition and functional medicine expert and social media influencer, she has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully. www.drmindypelz.com

Klappentext

Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel.

Zusammenfassung
In this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles.